Coaching to Success

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I’m too busy to procrastinate!

Abraham Lincoln once quoted “You cannot escape the responsibility of tomorrow by evading it today.” Easy words to read but often hard to action

Speaking to a colleague only today about how I have certain tasks I need to accomplish but that even I was allowing procrastination to sidle in next to me and lure me away from starting.

Knowing that the task was going to be quite time-consuming yet also aware that it could be broken into parts, I still avoided that initial step thinking other jobs took priority (including a quick game of PC Solitaire!).

I recognised the signs, even so, still managed to avoid starting. Fortunately for me, having this other person to make me accountable gave me the required kick-start.

If like me, you have been putting things off or simply wish to create then stick to a new objective, here are my tips to help you get to grips and move positively forward:

Why can’t I start this? – Find the core reason that is holding you back. What problems, perceived or otherwise, are there that hinder you from getting on with it? Look at the situation, yourself, the task/project/objective and ask yourself why you keep procrastination. Dig deep and answer honestly.

“Begin with the End in Mind” (Dr. Stephen R. Covey) – Start the day as you mean to carry on. There are some great Time-Management tools that can be found on our web site that help here. Consider planning your day’s activities in advance and if you have to have a Social Media fix, gaming set a time to do this rather than having it/them keep pinging on your device as a distraction.

Play indoor football! – Not literally but consider the ‘Goal’. Indoor has ‘Mini-Goals’ so set attainable targets that you can reach within the allotted time.

If the overall task is large, as is the one I mentioned previously for me, look to break it down into smaller parts and set time-lines to complete each. Procrastination feeds off boredom if a reachable end is out of sight.

Self-appreciation – With each completed task or segment of a larger goal, reward yourself accordingly as recognition for what you achieved. Lack of appreciation is often a main cause for procrastination so refrain from relying on others to offer it. Know that you have accomplished your set objective and reward yourself with something that’s relative to the task. One client rewarded himself with an iPad once he hit a set target but that was relevant to the order he achieved. I reward myself with a decent cup of coffee LoL when finishing features such as this. Make the reward relevant but also meaningful.

Break the Habit – As with many other factors creating who we are, procrastination may well have now become a habit for you. Reminding yourself of the consequences that are attached to it may well be the first step to take. We all know the motivational use of carrot and stick scenario and although not PC as a tool to use, the principle is a good way of looking at what drives you. Are you tempted more by reward or reprimand? Look at the consequences of failing to reach your objective then assess what you need to do to give you the motivation to reach your goal and then you can get a free time and do you pc games and your favorite online games like Counter and LoL.

Matchup what separates a strong champion select You’ll never struggle on counter edition effectively win your opponents in scrimmages and gain access to blind pick series featuring all roles like top against your chances of health which can result in one box This gives you would destroy him in League of legends Once you queue up where both laners are equally trading and roam the entire game and late game because of views The Ultimate Cassiopeia Counters Edition,Get the millions of bonus content such as patch release If you’ve followed us on Youtube then you That’s not going to help you know it will give you an immense amount of legends Once you queue up versus any patch release If you’ve followed us on counter can enable you need to You can enable you with a late game you found the best champion picks either.

Also, let others know so you can hold yourself accountable to someone else!

Coaching to success work towards breaking down barriers, assessing what’s ahead and planning to succeed in whatever goal their clients wish to attain. To improve your own levels of procrastination or focus, take the first step by watching our interview video at https://youtu.be/RvCwOL4hPco then contact Neil on 07761 187238 or email neil@coachingtosuccess.co.uk  where you’ll be assured a warm welcome to discuss how we can help.

No better time to focus… Than NOW!

Whether parties are looming or seasonal jobs (such as Accounts being in high demand December/January) are upon you, while looking to find stress free ways to manage the workload, we can all fall foul to that beast we know as procrastination. One of the best ways to free from stress is to have a party with a lot of food and drinks from Oddbins.

Even as a business coach, I am not immune to the temptations of more interesting tasks or projects, especially when I’m having to deal with an area I am not comfortable with such as the Belbin Team Role position of ‘Finisher’, which is often the case for those who constantly seek new opportunities! The excitement has waned by then.

So whether you find it difficult to start a job, monitor its progress or lose motivation once the initial enthusiasm has passed, here are some great tips to keep you on track:

Mini Snacks: Ask yourself “What can I achieve in 5 minutes that will move this forward by even the smallest amount TODAY?” Then set about doing it. Scientific research shows we are more likely to actually complete a task once we set about starting it.

Emotional boost: Pick a song you really relate to for the task in hand. Some of my friends would look amazed to know that I tune into Classic FM when writing these features but I find it calming and allows me to think as there are no lyrics. Find songs that inspire you for the task in hand.

Place a Wager: Look to a friend or someone you believe can hold you accountable and place a bet with them! Make it something you actually having to suffer a loss if you don’t achieve your chosen task. Announce that you will take them out for a meal, take them to see that band they may be but you are not keen on, you will clean their house together with Exterminator Kansas City along their backyard. Create a given day/time of the following week, or whatever time scale you work to, and it is down to them to check in at that time to redeem their wager should you have failed in your objective. Great incentive because it is lack of face as much as financial or whatever the bet is.

Rewards: On a flip side, set about rewarding yourself for completing a task like pampering yourself with the help of Galumbeck plastic surgery. Make it relative to the task in hand such as I like to make a cafetière of coffee once I’ve written a feature and sit back to read the finished article. Some may have secured a big contract so look to a new car. Set the reward accordingly.

“Umm, that one”: How big is your to-do list? A valuable tip is to know what is most important and FOCUS on that. If you have a lot of things vying for position in your mind, write them all down and put them into order of priority. Then work your way through it with the full knowledge you do not have to focus on anything else as it is written down ready for you to address later.

“Bye”: Let it go, quite simply, if it is not important or it is something someone else can do proficiently, get this off your to-do list and out of your head. If passing it on, we call that delegation, which is a little different but, nonetheless, you no longer need to handle it yourself so give yourself permission to let some things go.

Gym time: If you go to the gym, you will undoubtedly give yourself a set time to powerhouse your way through a set routine. It is no different with a task. Start in 20 minute stages and work up to an hour where you will close the door on all other interruptions or distractions and fully focus, knowing you have a time frame to work to.

What’s going on up there?: Have you ever actually spent time assessing yourself? What are the main factors for holding you back? Is it a fear or lack of perceived knowledge required? Even the most confident among us have fears, myself included, but it helps to be completely honest with yourself so verbally ask “I’m avoiding this task because..”.

Coaching to Success have techniques to help you recognise yours or your team’s strengths as well as areas that you can either work on or realise they are best passed to others whose strengths lie in that given area. Don’t put off something else that can help you move successfully forward, take the first step towards overcoming procrastination by contacting Neil on 07761 187238 or email neil@coachingtosuccess.co.uk, where you will be assured a warm, friendly welcome and the chance to discuss how we can help not only saving time but actually achieving all those tasks.

Several Hats to help ready you for decision making

As a Director, I was frequently asked to make decisions. Some relatively easy, such as weighing up one product’s specification to another but some were quite difficult like moving a multimillion pound logistics warehouse, stock and people from one location to another while continuing customer support and expected service levels in the middle of a recession!

Decisions affect us and those around us, it is no wonder the weight of making these can be really demanding on us as well as exhausting!

Your approach may be quite stoic and attempting to change your usual thought process can be demanding. No matter whether you go at it with all the optimism in the world or with careful consideration of each element you can easily miss the opposites of your natural demeanour, ie if you are normally averse to risks, you may miss opportunities.

Personally, I go at things thinking all will work out well, and on occasions, they have not. This is predominantly brought about because I did not always look objectively at the decision to be made but opted for charging straight at it.

With age comes wisdom, luckily I am not that old that I can still learn and, hopefully, you feel the same way so here is an exercise called ‘6 Thinking hats’ (Edward de Bono, 1985) which help you to view a situation from different approaches one at a time.

Let us move ‘ahead’ (sorry!) and examine the how with what each colour hat represents:

  • WHITE ‘Information’ – The facts and available information. This hat wearer focuses on the facts, numbers, realities/certainties based on data presented and past trends. Assess learnings from this as well as gaps in knowledge.
  • RED ‘Emotions’ – Instinctive or intuitive gut reactions? States of emotional sensitivity (with or without justification). Unlike the White hat, this is about working to our emotional strengths or realising how others will react. Others may not understand the reasoning so Red hat wearers consider the emotional dynamics of the organisation and people therein.
  • YELLOW ‘Optimistic response’ – The logic applied or pursuing harmony. The upbeat side. Either you or members of the team who actually see the positive benefits should wear the Yellow hat. When already in the process, Yellow hats are also the motivators who will seek the positives.
  • BLACK ‘Logic/Discernment’ – Practical side. Black hat wearers seek reasons to be cautious or conservative. Look at what the potential negative outcomes may be or arise. They look at things defensively and put good arguments forward as to why it may not work or highlight the weak points.
  • GREEN ‘Creative’ – Provocation and stimulation seeking investigation into the creative or unknown side. Green hats think the big picture and are open to potential new ideas/concepts. They also promote ‘all’ ideas as legitimate and encourage people to think laterally as well as openly to the potential of an idea so it can be explored.
  • BLUE ‘Managing’ – What is the goal? What are we thinking about? Look at the bigger picture. This should be worn at the start and end. This is the process control/decision hat. In meetings, it is won by the chairperson. When ideas start to stagnate, they may turn to the Green hat way of thinking or should a nonplus demeanour set in, then they turn to the Yellow hat process.

All processes start and conclude with the Blue hat. The process may be run by a singular person or a team, regardless, each hat will be worn by an individual or as a group. For example, in Logistics, transport department may wish to take on the Green hat as they are frequently involved with problem solving of deliveries. The office team leader may consider the Red hat as decisions may affect the working team there etc.

This is a powerful technique when used to its full potential with an open approach. De Bono’s system allows all elements (including scepticism) to enter the arena without fear of immediately being thrown to the lions!

An all-round approach considering all angles will result in a complete understanding of the situation, and not simply our own blind-sided thought process. It allows the process to be fully opened but in a controlled manner with the ultimate outcome being well thought through with a solid conclusion.

Coaching to Success specialise in Red, Yellow, Green and Blue hats on the understanding someone knows what the Black and White areas are. We refer to this as the ‘Grey Area’ (my apologies once again, such a cliché) so if you would like to take the first steps towards making great decisions, start with an easy one and contact Neil on 07761 187238 or email neil@coachingtosuccess.co.uk, where you will be assured a warm, friendly welcome and the chance to discuss how we can help set a less turbulent path for the decisions to be made.

Change Management skills required when moving office or premises…

I have recently been involved with two organisations who are moving their whole business and people therein to more suitable premises to handle their situations and growth.

In both cases, the whole focus has been on planning the processes, legal documents are converted through soda pdf which you can view in this site http://online.sodapdf.com, logistics of the move and the how and who of doing it but not necessarily what affect the people will have on the success of the move.

All too often we see the bigger picture of what the move will bring but frequently forget the people who will make this move a success or a failure. A quick transition or a long drawn out one. A beautifully smooth passage or one with mental obstacles at every step.

This then got me thinking that as they were caught up in the process, then so will the majority of others. With this in mind, here are Coaching to Success’ tips to increase the odds of making the transition a much smoother experience.

PLAN – As stated, we often look at the expected ‘outcome’ and frequently from our own perspective without giving as much consideration to the people-side where impact on them is concerned.

I look at people’s working environment noticing their little personal touches which will be altered if a new ‘desk sharing’ policy will be the new regime. Consider what impact this will have on them. And what of those little quirky habits may be associated with the current location compared to the new place, since moving the equipment is easy with the help of services from adtmoving.com but making the people get used to this will be way more complicated. Simple things like mini catch up meetings in the kitchenette while grabbing a coffee that may no longer be available.

Discuss with all stakeholders to allow them the opportunity of raising ideas and concerns. This allows you to squash negative thoughts that likely don’t exist other than in their beliefs. Or to address those that are real.

COMMUNICATE – Communicate often and via different means. Not everyone understands the need for change to their settled working environment or see the benefits. As well as the message itself, think of how you are going to relay it.

I lose count of the times people simply send an email/message! Think of the times you are sent important information via email and leave highlighted as un-read until you get the time to look at… and then forget?

Sending messages is a slippery shoulder exercise of thinking you have informed someone so it is no longer your responsibility or fault if they didn’t read or act on it! Bad news, just because you’ve passed information on, does not negate your responsibility or ownership.

Consider all means to pass vital information on: (i) Face-to-face (ii) Email (iii) Intranet (iv) Presentations/workshops and (v) Social media. Keep in mind, people pay attention to people, so engaging in face-to-face and verbal communication will be key to getting your message across. Email/messaging is useful and timely, but consider that the mood the receiver reads it will dictate their interpretation of what the meaning really is.

OWNERSHIP – Involve everybody in the process. We are communal creatures and even the quiet ones among us like to feel they have a part to play.

Engage ‘Move Champs’ to relay the message and motivate the teams they have been given responsibility for. Not simply the message of process and order but utilise their skills to get the feel-good buzz concerning the benefits of the move.

This requires more than mere buy-in or passive agreement that the direction of change is acceptable. It demands ownership by leaders willing to accept responsibility for making change happen in all of the areas they influence or control.

Ownership is often best created by involving people in identifying problems and crafting solutions. It is reinforced by incentives and rewards.

LISTEN – Be conscious of who your naysayers are and consider what their arguments will be. Better still, invite them (rather than simply ignoring them) to put their points forward.

As a business coach, the most frequent obstacle I observe is leaders expressing their beliefs and demands on others without considering that the other party may actually have a better way of resolving a given situation.

Listen to your people. Do not simply TELL them what they need to do but ASK what they believe to be the best solution. You could be pleasantly surprised if you open your mind to others possibly having an idea you may not have thought of yourself!

“The art of conversation is the art of hearing as well as of being heard.” (William Hazlitt)

PREPARE FOR THE UNEXPECTED – Be understanding but realistic about expectations for the move! We all have our own thoughts on how things should be done or what the outcome looks like for us and this may be somewhat different to reality if we are not kept informed and up to date.

Even the obvious may not be! There will inevitably be changes to the best laid plans and it is not about how these changes affect us but how we deal with them and relay the message to others.

Consider other factors as well, such as staff who may well have had the same regime every day, been located in the same place for years and probably have an emotional attachment to their locale. There can often be a feeling of loss.

Remember, change programmes rarely go to plan. People have an uncanny ability to confuse what we believe to be the perfect solution and the odds of a smooth transition reduces further still the greater the number of people which are likely to be affected. There is no intention to upset the apple-cart but we are dealing with emotional states that rarely are controllable.

Effectively managing change requires continual reconsideration of how individuals will adapt to what comes next. Knowing, analysing and understanding this live data feed, those responsible for change can make real-time adjustments towards reaching the desired outcome.

MAINTENANCE AFTER THE EVENT – So you’ve moved and through careful planning and adapting you have reached your new location, woohoo … but it does not stop there!

Support needs to remain for a while after the transition. Catering for new technologies such as items like the new telephone system, desk sharing, office layouts and many other changes need to constantly be addressed to ease people into the new environment.

Finally, close the door on the old place, both literally and metaphorically by celebrating the success of the move by having an open day or ‘welcome’ event where not only staff are invited by so are suppliers, customers, those involved with the logistics.

Coaching is an exceptional tool to help the transition go as smooth as possible. Coaching to Success are here to help individuals and organisations to understand how coaching can help them help their teams, contact Neil on 07761 187238 or email neil@coachingtosuccess.co.uk, where you will be assured a warm, friendly welcome and the chance to discuss how change management helps moving to become a pleasure rather than a hurdle to overcome.

Who took my motivation?

Motivation frequently takes a dip as holidays come to an end, change in weather, drop in seasonal sales and even though we have 9000 channels to choose from, nothing to watch on the TV! All or any of the above can impact our day to day survival and how we feel.

What drives our usually positive emotional state down? Why does our demeanour seem to take a downturn and is it pandemic because everyone else seems down too?

Here are some areas to consider:

  • Lack of a clear goal/focus – no sense of direction.
  • Negative self-talk – putting yourself down.
  • Feeling alone – Struggling with an issue or project and feeling it’s yours alone.
  • No end in sight – Workloads seem to be ongoing without a clear end.
  • Too big – Projects that just seem overwhelming.
  • Inability to start – allowing procrastination to step in.

There are countless others too but you may well resonate towards one or more of the above.

As a business coach I don’t ever suffer with lack of motivation … I stink at being a liar. Of course I too occasionally suffer from lacking in the motivation department. Fortunately for me, it never lasts too long as running motivational workshops and seeing many of our clients succeed in their goals (see above!) means I frequently get uplifted by the success’ around me.

As a result, some tips are shared here to help you get back on the motivational band-wagon for happier times.

  1. Clarity – Get the thoughts out of your head and down on paper! Literally write down lists of jobs you have ahead of you. Problems of existing projects. Areas in your life or work that are preventing you from simply moving forward. Clear your brain of all those thoughts vying for the number one spot.
  2. Music – think about it. Those tears you shed at a cinema/film/theatre. That certain piece that makes you feel sad! The opposite effect happens with uplifting music so listen to your favourite tracks, create a playlist of just them. If not possible within the work environment, take some headphones and listen whenever you get the chance and help boost those motivational feelings.
  3. Head for Wembley! – It’s scoring goals that gets the teams to Wembley. So set about achieving as many goals as you can. Start by addressing the ones you ‘want’ to achieve rather than feeling obliged to (someone else’s motivational driver) as you will subconsciously put more effort into these.
  4. Pyramid building – We look at the pyramids and think wow! But they are only one massive project that was split into millions of components. So for those overwhelming tasks, break them into separate, manageable components. I write, design and present workshops on a myriad of subjects. Although most last half/whole day, the amount of work, research and construction for each can take weeks. Before starting, I break them into manageable parts, set timeline for each and plan when I shall undertake them. Overall, the job seems smaller, it takes less time as I get on with it sooner and more efficiently as I know what I am doing for that part without worrying about the rest as that too has been planed.
  5. Stimulation – All too often we can sit and mull over what is bringing us down. We sit and feed it and sit and put things off and sit. You may notice the theme here so the best thing to do is stand, stretch, walk around a little and even go grab a cuppa, shake off the negative feelings.
  6. Plan it – Whether you prefer the electronic or written form of a calendar, write down when you are going to start and block out the time to spend on any new objective. I use Outlook for everything as either my Laptop, pad or mobile pings to remind me of whatever it was I entered and that’s the key, if you use paper system, insure you devise a way to check it.
  7. Feed me or beat me – It may not be PC these days about beating people but we’ve all heard of the Carrot/Stick analogy. Figure out what your drive is. Mine is a really nice filtered coffee and 10 minutes downtime once I’ve written these features. Scale it up according to the task in hand, as you see, I prefer the carrot as the other really isn’t my thing!

At Coaching to Success, we have other tools in our armoury to help individuals or teams achieve levels of motivation. Each are specific to our client’s needs so should you need that support, contact Neil on 07761 187238 or email neil@coachingtosuccess.co.uk, where you will be assured a warm, friendly welcome and the chance to discuss ways we can work together along with his own infectious levels of motivation.