Coaching to Success

Our business is your success

Habits

Challenge your Motivation by being SMART

How often do we find ourselves looking to the future and imagining a better outcome, whether personal, such as fitting into that suit/dress, or career path, only to find a few months later the outfit still sits in the wardrobe and the CV is exactly the same.

At that time of making the all-important decision to change things, motivation was running wild but as time goes by, motivation wanes with willpower following closely.

Reflect on the following, “A dream is but a dream but a goal is a dream with a deadline!”. There are many other factors to consider insuring we keep motivated along the way to realising your goal.

There’s a great acronym that some will recognise, and that’s all about setting S.M.A.R.T. Goals (Specific-Measurable-Achievable-Relevant-Timely).

By setting SMART Goals, and we can help create these, the motivation can be re-vitalised along the way as each part is covered. Usually motivation loses its way with the passing of time if no significant development has been noticed. The objective may be a long term one such as building an extension to a house and this isn’t such a bad example and having rescomdesigns do the home designs by adding some glow in the dark stones as well to make the decoration even better.

Consider what is involved. Drainage, groundworks, foundation, brickwork, windows, roof etc. You have the finished product incorporating many elements to making it up, therefore, each one is a goal in its own right. As each is accomplished, recognition for doing so helps keep the motivation fed.

There are numerous ways to keep motivated according to what works for you. Here are a few ideas to help you:

  • Find inspiration – others who have achieved similar topics. Read features. Converse with those who will likely support you (avoid negative peole)
  • Start small and build – Much like exercising, don’t look to do 100 press-ups straight of, start with 10 and build on this. Look at some of the smaller elements to begin and with each success, recognise and move onto the next. Review how closer you are towards your objective and how much you’ve accomplished.
  • Know your ebb and flow – motivation is not constant! Different times of the day, week, month will prove easier to feel inspired. Know when you’re at your best and channel your energy.
  • Stick with it – writers get writer’s block but they carry on. I sometimes struggle with the flow of these features but sticking at it, suddenly I break the barrier and it flows again. Don’t give up when hitting a tough spot.
  • Change the mind-set – positive affirmations all the way. Refrain from looking at the difficulties of the task and concentrate on what you have achieved thus far. A ‘Positive’ mind will encourage further motivation.
  • Rewards – Reward accordingly. Make them appropriate for the task. For me, a nice cappuccino having completed these features is my treat. One client bought himself an iPad for accomplishing a project.

Once you know what feeds your motivation, look to other ways of committing to it:

  • Don’t do it alone.
  • Choose goals that interest you or that you can make interesting.
  • Announce your goal to others.
  • Break the goal into manageable components.
  • Plot the progress.
  • Look back and celebrate achievements.

Coaching to Success help their clients with setting SMART(ER) goals and offer the support to insure the motivation doesn’t lose sight of the overall objective. If you or your team are looking for that motivation, contact Neil on 07761 187238 or email neil@coachingtosuccess.co.uk who, with tools and techniques, can assure you of a smoother, quicker transition of change for the positive.

Do you associate with these business struggles…

I am no different than any other company in areas of a coaching/mentoring that I offer to that of other businesses when it comes to struggling. However, I recognise what they are and do something about it and would like to share some with you.

So in this feature we cover recognisable areas whether you head an organisation or work within one and come up with methods by which to address them.

On the Verge – All too often we work, work, work all hours possible. Warning! We are NOT robots and you will burn out. Do not be a martyr to the cause, look to see what can seriously be delegated. Learn to let go.

Using your head – Oh I have been there. I know best and it will take too long to explain to others as it’s all in my head. As well as this, tasks get done when you remember them (poor time management). Look to create your own protocols and procedures for consistency in what you do. If you have a team, insure they too follow the procedures which helps keep track of any element through its life cycle.

Fear of failure – Things seem alright, why rock the boat? Why take unnecessary chances for fear of potential failure as opposed to moving with your desire for success. This is a mind-set area not based on fact. Work with a positive ‘I chose to make the best of an un known rather than fearing it’. Try it a few times and see what positive affirmations can give you and your business.

Marketing ROI – What IS your Return On Investment? Be honest with yourself. Don’t know! Well I would strongly recommend assessing the time and money outlaid on marketing. Too many organisations rely on you simply throwing money at them without really giving what you expect. Look, monitor, re-evaluate.

Research – Do you really know the market you are aiming at? If your target market seems unclear, rather than attempting to sell to all, look at the Psychographics (personality, values, opinions, attitudes, interests, and lifestyles) of the Demographics (quantifiable characteristics of a given population) of your target market.

Constantly doing the same task – Look to see how repetitive tasks can be formalised with little input to create the overall masterpiece. This can be anything from quoting to copying and pasting messages. Look to formalise it. Use Mail Merge for creating a standard letter or quote with information extracted from a spread sheet. Copying and pasting cannot only be time consuming but is inherently open to mistakes (as I have found out to my cost historically!). Think Time Management.

Go it alone – Politically this is a bit of a hot subject at the moment, however, in business, I look to Aristotle’s wise words, “The sum of the total is greater than the sum of its parts”. Look to share your knowledge base and gain knowledge from others. Networking or Mind dump groups are great to accomplish this.

Stationary Skill-Set – To be blunt, it is a vicious market out there. If you stand still, not only will you miss the train but others will catch it! Never stop learning or looking forward to new ways. For those of you old enough to remember, look at Encyclopaedia Britannica or Kodak for examples of companies who thought the modern digital era would not affect them. Keep up with or ahead of the game. Look at every aspect from software enhanced presentations to innovative ways of pushing forward using time saving elements that will have a positive effect on everyone within the organisation.

Although some may appear obvious, we can easily get caught in the day-to-day running of the business. Step back occasionally, view what is going on. Treat yourself to regular reviews and learn to develop ways to get around what sometimes appear insurmountable problems that when broken down, can be manageable chunks.

Coaching to Success specialise in addressing ‘clarity’, you could say we demystify the foggy screen of your business’ windscreen. Should you or members of your team be looking to gain some direction in the organisation, first contact Neil either by mail at neil.nutburn@coachingtosuccess.co.uk or direct via phone 07761 187238. Our business is Your success, let us help you move on to turn Struggles into challenges and challenges into positive rewards.

Is confidence natural or developed?

Is confidence about being born with the right gene or is it cultivated?

Confidence emerges from accomplishment with a belief in one’s capabilities, so is really nurture over nature and depending on how we develop, our confidence levels will be affected. It is also related to the symptoms of feelings when dealing with challenges whether personal or work related.

It’s also about judgement of how you feel others perceive you. This is not to say that you shouldn’t give a …., but more about not allowing other’s views effecting your own judgement about yourself.

As an example, I was with a client before Christmas in a high street coffee shop. We discussed confidence levels talking with regards speaking to strangers and if in a group of unknowns, how they felt. After they expressed their thoughts, I wished to prove a point about how we shouldn’t be fearful of what others may think of us. So, to demonstrate this, I stood up in the middle of a busy shop and asked for everyone’s attention, then simply wished them a Happy Christmas and a fantastic weekend, then sat down.

I daresay this caused conversations in the shop and well beyond but it proved a point that nothing negative happened to me and that I couldn’t control others views of me of which there would be a variety of, so best to let those thoughts go.

But how do we look about boosting our own levels? There are generally 9 exercises but here are 6 to help you on your way:

  1. BREATHE: When you are nervous or preparing for a big event, breathe evenly until you calm down.
  2. GET A NOTEBOOK: Record the good things that you manage to do. Whenever self-doubt creeps in, or you feel down, open this notebook and start reading it.
  3. BODY LANGUAGE: When feeling low, look at your posture. Change it to look up and forward with your back straight, keep your head high.
  4. SET GOALS: If you do not have goals in your life then you do not know where you are going. Set goals in every area of your life. Set goals that are very clear and have a certain deadline on them.
  5. COMPLIMENT YOURSELF: Talk about the great things you did in the past, this week, today. Say things like: “I am truly amazing! Just to think of how fast I solved that problem!”, “Wow, Fred came to me to help him as he knew I could help and I did”
  6. EXERCISE AT WORK: Notice the things that you do better than others. Find these things, then, admit to yourself that you accomplish these better than others, commit to becoming even better on it. Read books, talk to people in the know, become an expert.

There are many ways we can help boost the confidence levels but these are some good starters to kick off with.

Whether they be areas of personal or work related issues around confidence, contact Neil for a coffee meet (I promise I’ll try to refrain from standing on the table!) either by mail at neil.nutburn@coachingtosuccess.co.uk or direct via phone 07761 187238. Our business is Your success, let us help you grow in confidence to reach up to your own personal goals of achievement.

Let’s gain clarity over what needs to be achieved

The days are longer and the weather’s on a positive turn which is all great … then the to-do lists start: Spring cleaning, the gardening, new ideas need to be put into place for business growth and the easiest solution? Find something else to do!

It happens to the best of us. All those tasks we should focus on completing, yet, we come up with a variety of excuses for why it can’t be started. This wonderful creature called ‘Procrastination’ eats away at our levels of personal productivity. Causing us to feel guilty, reduce motivation and lead to lower levels of efficiency!

For example, how many times do you re-read emails and think “I’ll deal with that shortly”? Postpone high level tasks? Uncertain whether the output will be up to perceived expectations so put it off until in a better frame of mind or even adopt a ‘Last-minute’ approach?

I’m as guilty as the next person especially in areas I’m not initially sure about or not interested in doing but are still important (ie Accounts, shudder with the thought!). But the benefits from getting on and completing far outweigh the mental anguish received by avoiding them.

Sometimes the most obvious way is the correct way. We must make ourselves aware of what they are rather than knowing they are just around ‘that’ corner so we subconsciously travel a different route! So here are my 7 triggers that lead us to avoidance and considerations to address them:

  1. Appear pointless or boring – Look to schedule these tasks when at your LEAST creative moment in the day. Yep, that’s right. Treat these as a relief from the more demanding work. By scheduling a start and end date you know there is an end point so are likely to achieve your objective.
  2. Not sure how to proceed – Write down all the options you are aware of. Find someone to take their view on it which could offer a different perspective.
  3. Appear overwhelming – Look to break assignments down, change your self-talk, give up perfection! Remember to reward yourself.
  4. Afraid of failure – Banish negative thoughts. Embrace uncertainty, see this as an exciting challenge. Take calculated risks as without them, we cannot move forward. Confront your fears with positive actions, once that first step is taken the whole task becomes easier.

So what of the remaining 3? These are deeper to the core and along with the implications they could bring, can best be resolved by having one-to-one meetings with a professional coach as these affect the subconscious.

  1. Afraid of success
  2. Resent being given the task
  3. Possibility of confrontation

Addressing the initial four areas will help you to become more efficient and improve awareness of what causes your procrastination. Should you have already achieved your objectives in these areas and would like to explore the latter, simply contact Neil to arrange a meeting.

Coaching to Success pride themselves on successfully helping their clients to achieve their goals or targets. Our confidence is such that should our clients feel that they have not received an exceptional return on their investment, we simply credit the charge in full so no one loses!

So to move forward in the quagmire of procrastination, do a useful side track and contact Neil either by mail at neil.nutburn@coachingtosuccess.co.uk or direct via phone at 07761 187238. Our business is Your success, let us help you reach those higher goals.

The ‘Key’ strengths of Successful Management … Prt 2of2

The last article covered areas in management concerning pleasing everyone and making time for management. Looking at setting standards, being open-minded, communication, problem solving and the art of listening.

As promised, here are the next six areas to consider when mastering the role of Manager.

Previously we looked at two areas that help towards ill-feelings that managers receive, below are another three to be considered.

  • Maintaining the old mind-set – You have moved on from the role you undertook but you still attempt to do the same old job!
  • Avoid difficult issues – Confrontation between team members; Putting off doing the reports; Making ‘that’ phone call; Meeting someone you dislike … this list can go on. Trying to ignore it isn’t the answer!
  • Self-belief – In the past, I thought my rapid ascension was due to luck. Was I really management material? Could I handle this next role? Well, those who appointed me believed in my abilities so look pragmatically as to why you’ve been chosen!

To continue from lessons I have personally learned as a result of seeking further academic qualifications, from experience as well as the good book of ‘How Not Too’ according to bosses I have worked with (and in one occasion, exceeded!), here are another set of clues to take on board.

  1. Courteous & Direct – Refrain from saying one thing but thinking something else! Drop the Jeckyll & Hyde! People like you to be frank and direct about areas such as performance. Do this with humility but also remember the power of ‘Please’ and ‘Thank you’
  2. Humour – For those that know me personally, humour and raising the feel good factor is something I’ll always aspire to achieve. Don’t make a joke of the person or situation, but witty comments relating to the issue will help reduce fearful thoughts and put people at ease.
  3. Respect – All too often I’ve heard manager’s refer to their team as Half-wits, or other derogative remarks (I’m sure you will know of similar expressions). These are not only discriminatory but disrespectful. This in turn leads to distrust and further lack of respect. Here’s the catch, if you think that, you will receive that! To improve performance change your own thought process to thinking ‘positively’ towards staff and their abilities. Acknowledge people’s contributions. Offer assistance rather than reprimand for those who are unsure of what’s expected or lack in skillset.
  4. Praise in Public, Reprimand in Private – We all know variations on this saying but how does it relate to you? I have seen people in authority too frequently belittle people in front of others but to what end does it serve? All too often it’s easier to criticise and take things that go well for granted. Consider the way you currently manage both negative and positive situations and start to adopt this philosophy.
  5. Vulnerability – Showing that you may make mistakes or that you are wrong isn’t a weakness but makes you human and thus, more approachable.
  6. Self-belief – Confidence can affect us all! If you put yourself or abilities down, it’s going to be tricky picking yourself up. Whether it be developing a small business or stepping into new Executive roles. A great saying is “Fake it ‘til you make it” or “Act as if” would be a milder interpretation. This isn’t to say be false but encourages a self-perpetuating growth in your confidence to overcome any hurdle.

Other areas to also consider include focusing on the big picture, being authentic and accessible all while being an independent thinker who looks for solutions rather than focusing on problems.

Coaching to success specialise in Management (Procedure) & Leadership (People) and whether it be yourself looking to get that edge over internal or external competition or simply looking for better ways to help manage the business, contact us by calling Neil Nutburn on 07761 187238 or send an email to info@coachingtosuccess.co.uk to arrange a free, no obligation consultation.

Our business is about your success and your future successes are in your hands so give us a call so we can help you turn the ideas into reality.